Always remember that Prevention is better than cure. Preventing dental caries is far
better than treating the cavities after getting pain or any kind of sensitivity.
Here are a few tips on how to prevent cavities:
- Brushing & flossing
- Controlling sugar intake
- Avoid acidic foods & drinks
- Drink plenty of water
- Visiting your dentist regularly
- Usage of fluoride treatments & sealants
- Proper brushing habits after meals & before going to bed
- Balanced diet
- Straighten crooked teeth with orthodontic management
- Use mouthwash
- Quit smoking & alcohol consumption
Brushing & Flossing:
Brushing properly is the best option for how to prevent cavities. Brushing twice a day is mandatory. Many people brush incorrectly, leading to enamel loss and sensitivity. Maintaining the proper brushing technique is essential. Flossing regularly between the teeth can also help prevent interdental cavities.
Controlling sugar intake:
The increased intake of sugar can cause cavities. So, for cavity-prone individuals, it’s better to minimize sugar consumption. Even rinsing the mouth properly after consuming sugar can help in how to prevent cavities. Therefore, mouth rinsing after every sugar intake is mandatory.
Avoid acidic foods & drinks:
Acidic drinks & foods can attack your enamel and make the tooth surface rough because of the acidic content, which can easily provoke caries. So, it’s advisable to prevent the intake of acidic drinks. Immediately rinsing with alcohol-free mouthwash or plain water is advisable as a step in how to prevent cavities.
Visit your dentist regularly and know how to prevent cavities.
- Early detection of dental caries can be done if you go for general
dental visits regularly. - At least visit your dentist once in six months so that if there any small
Cavities can easily be filled without damaging lots of tooth structure. - Also, if u train this regular dental visit for your kids from the childhood
itself, they won’t further Scare of the dentist & dental treatment.
Usage of Fluoride sealants:
- Early application of the fluoride sealants in the tooth surface for the kids
can prevent further dental cavities to a certain extent. - The usage of fluoridated toothpaste for kids also can prevent the cavity
formation.
Proper brushing habits after meals & before bed:
- Usually, after a meal, some foods may stick in the interdental space, which can be cleaned using normal water rinsing. If a person is more prone to dental caries, it’s better to brush after every meal, if possible, as part of how to prevent cavities.
- Nighttime is the perfect time for cavities to progress, as the food stuck between the teeth creates a good medium for bacteria to grow. So, as part of how to prevent cavities, it’s advisable to brush every night to prevent dental caries.
Balanced diet:
- Having a balanced diet can give good strength to the teeth. If the diet is
not good enough, it can damage the bone health on the dentition &
Finally, the teeth will mobile and fall very early. So, it’s advisable to have a good balanced diet.
Straighten crooked teeth with orthodontic management:
- The crooked teeth are one among the reason for getting cavities. As
there are no self-cleansing area in between the teeth of crooked case,
the chances of food lodgement and getting caries is more. - So, its advisable to do the orthodontic treatment for straightening of the
teeth which can reduce the chances of getting cavities.Or in that case, its advisable to do the cleaning by dentist for every six
months is mandatory.
Use mouthwash:
- Usage of Alcohol-free mouthwash once or twice a day can improve your
oral hygiene. Usage of anti-bacterial mouthwash can prevent the growth
of the bacterial growth and which prevents the dental caries.
Quit smoking & alcohol consumption: - Smoking can cause severe complications like stained teeth, gum infection,
periodontal infections can also leads to cancer. - Alcohol consumption for the prolonged period of time can leads to gum
infections & oral health problems. - So, its advisable to quit the smoking and avoid the alcohol consumption
for the better oral health.
In modern dentistry, there are multiple ways to treat your teeth. Even though, all the treatments are better and prettier, always saving your natural teeth gives
you a better confidence. Follow the tips and save your natural teeth from the dental caries.
